NAMI (National Alliance on Mental Illness) – Mental health education, crisis help, support groups, and advocacy.
Mental Health America (MHA) – Tools for managing anxiety, depression, stress, and more.
Psychology Today – Directory for therapists and articles on mental health topics.
SAMHSA (Substance Abuse and Mental Health Services Administration) – National helpline and mental health info.
American Association of Christian Counselors (AACC)
Focus on the Family Counseling Resources
Christian Care Connect – Christian counselor directory.
National Suicide Prevention Lifeline: 988 or 988lifeline.org
Crisis Text Line: Text HOME to 741741
The Trevor Project (for LGBTQ+ youth): 1-866-488-7386
Domestic Violence Hotline: 1-800-799-SAFE (7233)
Powersheets® by Cultivate What Matters – Christian goal planners
Michael Hyatt’s Full Focus Planner – Great for productivity with purpose
Val Marie Paper Prayer Journal – Guided journaling for spiritual growth
“Emotionally Healthy Spirituality” by Peter Scazzero
“The Body Keeps the Score” by Bessel van der Kolk
“Get Out of Your Head” by Jennie Allen
“Switch On Your Brain” by Dr. Caroline Leaf
“Boundaries” by Dr. Henry Cloud & Dr. John Townsend
YouVersion Bible App – Free Bible reading plans, devotionals, and audio.
First 5 App by Proverbs 31 Ministries – Daily devotions for women.
Abide App – Christian meditation and sleep tools.
Isaiah 41:10 – “Fear not, for I am with you…”
Philippians 4:6–7 – “Do not be anxious about anything…”
Psalm 34:18 – “The Lord is close to the brokenhearted…”
2 Timothy 1:7 – “For God has not given us a spirit of fear…”
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